The Chronic Illness Coach Podcast
The Chronic Illness Coach Podcast challenges listeners to believe that all chronic illnesses can be put into remission.
Alex is on a mission to engage, educate and empower those living with a chronic illness who want to change their life for the better.
Join your host as she shares her journey of living with a chronic illness and invites expert guests to break down complex niches of health, science and wellness.
Each episode is a lifeline for listeners, offering practical strategies, emotional support, and a sense of community.
Tune in to The Chronic Illness Coach Podcast and let's navigate this journey together, one courageous step at a time.
Get in touch with me: hello@chronicillnesscoach.co.uk
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @TheChronicIllnessCoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach_
The Chronic Illness Coach Podcast
Finding The 'Care' Balance: Giving, Receiving And Self Care (E7)
This episode explores the theme of care, why it is so important and the varied role it plays in our day to day lives. Alex discusses the importance of balancing being the giver, reciever and practicing self care. Learn how to improve your skills in giving care by developing unconditional presence and the ability to hold space for others. Improve your ability to communicate your needs and ask for help when you need it as well as discover how to fill your cup with self care activities that bring joy and relaxation.
Get in touch with me: hello@chronicillnesscoach.co.uk
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach